Fettd's Journal, 17 Aug 17

Ich bin sehr zufrieden
62.1 kg Lost so far: 2.7 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:
1401 kcal Fat: 40.96g | Prot: 51.16g | Carbs: 213.10g.   Breakfast: Ribiselkuchen. Lunch: Mischgemüse, Almare Kap-Seehecht-Filet, Hipp Gemüse Risotto. Dinner: Wassermelonensaft, Muffin. Snacks/Other: Wassermelone, Ribiselkuchen. more...
2426 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sexual Activity - 2 hours, Table Tennis (Ping Pong) - 1 hour, Mountain Biking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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