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did a big walk yesterday over 15000 steps got caught in the rain woke up this morning with cold was wet again today so stayed home did house work etc just did not want to get wet again and make cold worse hope to get out tomorow
weigh in day tomorow also
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810 kcal
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Fat: 13.81g | Prot: 25.03g | Carbs: 151.52g.
Breakfast: Apples (Low Moisture, Stewed), Hubbards Brand and Clusters, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Coffee with Milk and Sugar. Lunch: Tap Water, Toasted Multigrain Bread. Dinner: Toasted Multigrain Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: Milo Milo Powder. more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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