norbert_hecker's Journal, 17 Aug 17

Weigh In record (no journal entry) for 17 August 2017
97.7 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:
2331 kcal Fat: 47.57g | Prot: 56.40g | Carbs: 421.77g.   Breakfast: TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, Äpfel, Banane. Lunch: Bofrost Pizzani Verdure. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
3142 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.1 kg a Week

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norbert_hecker's Weight History


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