Weigh In record (no journal entry) for 17 August 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 60.69g | Prot: 139.61g | Carbs: 35.70g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Gut & Günstig Putenbrust, Olimp Gold Omega 3. Lunch: Milfina Kräuterquark Fettreduziert, Gut & Günstig Putenbrust, Mestemacher Eiweißbrot, Lidl Pulled Pork. Dinner: Gut & Günstig Putenbrust, Gekochtes Ei, Mestemacher Eiweißbrot, REWE Kulturheidelbeeren, Gut & Günstig Magerquark, Gut & Günstig Harzer Minis, Milfina Kräuterquark Fettreduziert. Snacks/Other: Got7 Protein Spread Milk Cream Crispy, Farmer Erdnüsse Geröstet & Gesalzen, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten. more...
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1858 kcal
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Exercise:
tabata - 8 minutes, legs abs 3 sets - 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Sitting - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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