glaycifraga's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

68.2 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

173 kcal

Fat: 2.10g | Prot: 21.47g | Carbs: 20.62g. Breakfast: Limão, Gengibre, Pepsi H2OH. Dinner: Tilápia. Snacks/Other: Banana Prata. more...

2163 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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glaycifraga's Journal, 16 Aug 17

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glaycifraga's Weight History