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showstealer1829
Journal
17 Aug 17
showstealer1829's Journal, 17 Aug 17
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Another 3 kilos. Slow and steady but staying motivated
231 kg
Lost so far:
6.5 kg
.
Still to go:
131 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1450 kcal
Fat: 58.87g | Prot: 147.22g | Carbs: 78.42g.
Lunch:
Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Yakult Yakult.
more...
5688 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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showstealer1829's Weight History
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