cnewton3's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017
93.3 kg Lost so far: 26.0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:
1300 kcal Fat: 30.90g | Prot: 95.58g | Carbs: 173.34g.   Breakfast: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Wendy's Wendy's Strawberry Mango Chicken Salad (no dressing), Wendy's (Wendy's) Honey Citrus Simply Dressed Vinaigrette. Dinner: Kraft Fat Free Raspberry Vinaigrette, Papa Pita Classic White Pita, Red Onions, MANDARIN Oranges, Dried Cranberries, Mixed Salad Greens, Tomatoes, Cucumber, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Emblem Cocoa Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Sweet Cherries, Cucumber (with Peel). more...
Gaining 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cnewton3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.