Weigh In record (no journal entry) for 17 August 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.91g | Prot: 43.75g | Carbs: 85.16g.
Breakfast: Honey, Lemon Juice, Cucumber (with Peel), Olive Oil. Lunch: White Pepper, Salt, Onions, Tempeh (Cooked), Basil, Red Tomatoes, Tuna in Water (Canned), Lemon Juice, Cooked Broccoli (from Fresh). Dinner: Firm Silken Tofu, Honey, Minced Garlic, Skinless Chicken Breast, Salt, Scallions or Spring Onions, Onions, Carrots, Black Pepper, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples, Watermelon. more...
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Losing 0.9 kg a Week
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