Weigh In record (no journal entry) for 16 August 2017
|
96.8 kg
Lost so far: 12.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 31.73g | Prot: 51.47g | Carbs: 165.46g.
Breakfast: Clover Honey, MTR Pongal, Date, Coffee with Cream and Sugar, Jyoti Madras Sambar. Lunch: Great Value Mini Chocolate Dipped Ice Cream Cones, Tropicana Lemonade, Subway 6" Oven Roasted Chicken Breast. Dinner: House Salad, Atlantic Salmon (Farmed), Coffee with Cream and Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prolificnasa's Weight History
|