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Nanofgoat
Journal
16 Aug 17
Nanofgoat's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
96.2 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
995 kcal
Fat: 60.70g | Prot: 50.06g | Carbs: 80.75g.
Breakfast:
Chocolate Raspberry Mocha Shake.
Lunch:
Purity Farms Organic Ghee Clarified Butter, Orange Poppy Seed Dressing, Broccoli Slaw with Pecans, Cauliflower Mash with Garlic.
Dinner:
Celery, Coconut Curry Pumpkin Soup.
Snacks/Other:
Lean Green.
more...
3226 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Nanofgoat's Weight History
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