Weigh In record (no journal entry) for 16 August 2017
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138.3 kg
Lost so far: 21.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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3767 kcal
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Fat: 144.80g | Prot: 115.64g | Carbs: 354.28g.
Breakfast: Windy's fritatta. Lunch: Coca-Cola Coke Zero (Can), Hellmann's Real Mayonnaise, Jersey Mike's #5 Super Sub on Wheat (Regular). Dinner: TGI Friday's Cheeseburger, TGI Friday's Plain French Fries. Snacks/Other: Beer, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, M&M's Peanut M&M's (Package). more...
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Losing 4.0 kg a Week
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mango4673's Weight History
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