Weigh In record (no journal entry) for 16 August 2017
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 41.95g | Prot: 38.49g | Carbs: 10.04g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 9.1 kg a Week
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danielbathke's Weight History
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