Weigh In record (no journal entry) for 16 August 2017
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 14.40g | Prot: 36.84g | Carbs: 178.36g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Special K Protein Plus Cereal, Almond Milk, Bananas. Lunch: Sara Lee Whole Grain White Bread, Tuna Fish Salad. Snacks/Other: Wrigley Doublemint Gum, HEB Cantaloupe Chunks, Great Value Sliced Strawberries, Wonka Runts Candy, Red Delicious Apples. more...
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2406 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 55 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 1.9 kg a Week
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Leigh7861's Weight History
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