Weigh In record (no journal entry) for 16 August 2017
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.72g | Prot: 96.52g | Carbs: 64.85g.
Breakfast: Cooked Spinach (from Fresh), Mushrooms, Clover Tussers Cheese, Egg Omelette or Scrambled Egg. Lunch: Green String Beans, Hellmann's Real Mayonnaise, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Fatti's & Moni's Wholewheat Pasta Screws. Dinner: Onions, Broccoli, Woolworths Baby Marrows, Green Peppers, Woolworths Hake Fillets. Snacks/Other: Woolworths Smooth Peanut Butter, Vital Rice Cakes Original. more...
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Losing 4.2 kg a Week
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