Weigh In record (no journal entry) for 16 August 2017
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 26.71g | Prot: 56.93g | Carbs: 104.17g.
Breakfast: Капуста, Сливочное Масло, Кешью, Батон, Сыр Маасдам, Овсяная Каша на Воде, Сахар, Кофе. Lunch: Сазан Жареный, Ржаной Край Заварной Хлеб в Нарезке. Snacks/Other: Дыня. more...
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Gaining 0.6 kg a Week
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