Weigh In record (no journal entry) for 16 August 2017
|
87.3 kg
Lost so far: 23.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
3536 kcal
|
Fat: 73.61g | Prot: 134.37g | Carbs: 604.68g.
Breakfast: Fiorentini Gallette di Mais, Perugina Cacao Amaro, Fage Total 0%. Lunch: Pomodori, Olio Extra Vergine di Oliva, Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori, Pane Revolution. Dinner: Peperoni Fritti, Pane Revolution, Meloni Gialli, Rummo Spaghetti senza Glutine. Snacks/Other: Myprotein Impact Whey Protein, Lupini, Alpro Soya Latte di Soia, Algida Cornetto Classico (75g), Uva, Céréal Mini Grissini senza Glutine, Meloni Gialli. more...
|
Gaining 4.2 kg a Week
|
|
|