Weigh In record (no journal entry) for 16 August 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4583 kcal
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Fat: 83.80g | Prot: 326.38g | Carbs: 615.58g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Peanut Butter, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Blanc d'Oeuf Cuit, Jean Hervé Sirop d'agave. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati, Poivrons Verts. Dinner: Huile d'Olive, Tomates, Auchan Riz Basmati, Myprotein Impact Whey Isolate, Oeuf, Poivrons, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g). more...
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3079 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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