Weigh In record (no journal entry) for 16 August 2017
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 87.93g | Prot: 61.42g | Carbs: 158.34g.
Breakfast: Healthy People Walnoten Raw Nuts, AH Maiswafels, Zonnatura Tomaten Spread. Lunch: Appel, AH Kipfilet Gerookt, AH Fijne Cervelaat, Volkoren Brood. Dinner: AH Aardappelschijfjes, Sperziebonen, AH Biologisch Runderchipolata. Snacks/Other: AH To GO Saucijzenbroodje, Milbona Halfvolle Koffiemelk, Cup-A-Soup Champignon Crème. more...
|
|
1588 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JipJoyce's Weight History
|