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bismillah :)
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715 kcal
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Fat: 35.58g | Prot: 36.39g | Carbs: 69.25g.
Breakfast: Honey, Lemon Juice, Cucumber (with Peel). Lunch: Basil, Red Tomatoes, Anchovy, Cooked Spinach (from Fresh), Egg, Firm Silken Tofu. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Olive Oil, Cucumber (with Peel), Mangos. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Studying - 2 hours, Desk Work - 9 hours, Bathing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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