Weigh In record (no journal entry) for 15 August 2017
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 114.44g | Prot: 172.24g | Carbs: 56.85g.
Breakfast: Esselunga Noci Sgusciate, Scitec Nutrition 100% Whey Isolate, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Amadori Polpettone Speck e Formaggio. Snacks/Other: Conad Patatine Rustiche, Fichi, Esselunga Noci Sgusciate, Scitec Nutrition 100% Whey Isolate. more...
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Losing 2.3 kg a Week
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