Weigh In record (no journal entry) for 13 March 2012
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 70.37g | Prot: 82.54g | Carbs: 29.09g.
Breakfast: atkins shake. Lunch: unwich. Dinner: parmesan oregano pizza crust - low carb, mozzarella pearls, onion, great value pizza sauce, sweet peppers, shredded mozzarella, pepperoni, black olives. more...
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Losing 1.3 kg a Week
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