Weigh In record (no journal entry) for 15 August 2017
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104.3 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.85g | Prot: 108.23g | Carbs: 149.26g.
Breakfast: Kentwood Springs Water, Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Kentwood Springs Water, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Finely Shredded Parmesan Cheese, Our World Organics Romaine Hearts, Olive Garden Light Italian Dressing, Kroger Idaho Russet Potatoes. Dinner: Land O'Lakes Salted Butter, Splenda Brown Sugar Blend, Sweet Potato, Cooked Salmon. Snacks/Other: Watermelon, Jell-O Sugar Free Chocolate Vanilla Swirls, Jell-O Sugar Free Low Calorie Gelatin Snacks, Kentwood Springs Water. more...
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Losing 1.9 kg a Week
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Dana_Coleman's Weight History
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