Weigh In record (no journal entry) for 15 August 2017
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61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.15g | Prot: 60.98g | Carbs: 36.62g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Abóbora Japonesa, Vagem Conserva, Alcatra Grelhada, Omelete, Chuchu, Couve Refogada. Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela Fatiado, Luna Pururuca, Cerveja Normal. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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