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nataliacrocha
Journal
15 Aug 17
nataliacrocha's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
73.3 kg
Lost so far:
7.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1132 kcal
Fat: 49.36g | Prot: 119.88g | Carbs: 44.67g.
Breakfast:
Quaker Aveia em Flocos, Parmalat Leite Integral.
Lunch:
Ovo (Inteiro), Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango.
Dinner:
Sadia Peito de Peru Defumado Light, Tirolez Queijo Minas Frescal, Ovo (Inteiro).
Snacks/Other:
Vigor Iogurte Natural, Royal Gelatina Cereja.
more...
2472 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Spinning - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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nataliacrocha's Weight History
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