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Gestern perfekte Ernährung gehabt
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 45.81g | Prot: 164.35g | Carbs: 183.61g.
Breakfast: Milsani Haltbare Fettarme Milch, Ceres MCT Öl. Lunch: Banane, Skyr Pur, Magerquark, Zarte Haferflocken. Dinner: Milsani Kräuterquark Leicht, Gratin-Käse Light, Eisbergsalat, Wrap Mehrkorn mit Leinsamen, Gebratene Hähnchenbrust-Streifen, Gurke (Geschält), Mais. Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.8 kg a Week
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