Weigh In record (no journal entry) for 15 August 2017
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 84.04g | Prot: 77.88g | Carbs: 199.10g.
Breakfast: Pain aux Céréales, Bonne Maman Confiture de Framboises, Beurre. Lunch: Philadelphia Original, Tomates, Delhaize Bio Courgettes, Bœuf Haché Maigre, Delhaize Panna Cotta, Riz Blanc. Dinner: Velouté de Courgettes. Snacks/Other: Sangria, Tarama, Délio Salade met Krab (No Mayo), Aldi Tzatziki, Biscotte. more...
|
|
1713 kcal
|
Exercise:
Ironing - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AméGilet's Weight History
|