anitagustafsson's Journal, 15 Aug 17

anitagustafsson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2017

92.9 kg Lost so far: 20.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1246 kcal

Fat: 66.40g | Prot: 57.05g | Carbs: 97.70g. Breakfast: ICA Rökt Skinka Tunna Skivor, Östras Bröd Vallmofranska, Lätta Lättmargarin. Dinner: Arla Keso Mini Naturell, ICA Blandfärs 50/50. Snacks/Other: Cloetta Kexchoklad. more...

3466 kcal

Exercise: Studying - 4 hours, Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 1 hour, Sitting - 10 hours, Resting - 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anitagustafsson's Weight History

View Complete History

anitagustafsson's Journal, 15 Aug 17

Submit a Comment

anitagustafsson's Weight History