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👎😠
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.27g | Prot: 88.14g | Carbs: 147.10g.
Breakfast: Dulano Gourmet Rohschinken Light, Weizenbrötchen, Kaffee, Arla Kaergarden Gesalzen. Lunch: Dulano Gourmet Rohschinken Light, Obstsalat, Lichtenauer Fresh'n Fruity Orange-Melone. Dinner: Süßkirschen, Milram Frühlingsquark Leicht, Möhren, Halbes Hähnchen. Snacks/Other: Arla Skyr Vanille, Deit Orange Zuckerfrei. more...
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3090 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Mowing Lawn - 2 hours, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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