Weigh In record (no journal entry) for 15 August 2017
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86.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 114.00g | Prot: 135.05g | Carbs: 532.09g.
Breakfast: Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Pane Revolution, Fage Total 0%, Perugina Cacao Amaro. Lunch: Crostata alla Nutella, Polpette Fritte, Parmigiana di Melanzane, Mozzarella, Pane Revolution, Schär Pasta senza Glutine. Dinner: Rossopomodoro Pizza Margherita. more...
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Losing 9.1 kg a Week
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