aafren's Journal, 15 Aug 17

bakal jadi maksi, atau mungkin makan sore 😂

View Diet Calendar, 15 August 2017:
302 kcal Fat: 6.13g | Prot: 22.19g | Carbs: 44.00g.   Breakfast: Water. Dinner: Honey, Minced Garlic, Skinless Chicken Breast, Salt, Scallions or Spring Onions, Onions, Carrots, Black Pepper, Scrambled Egg (Whole, Cooked), Minced Garlic, Firm Silken Tofu, Salt, Scallions or Spring Onions, Onions, Carrots, White Pepper, Black Pepper, Green Snap Beans. Snacks/Other: Honeydew Melon. more...
2091 kcal Exercise: Cleaning - 1 hour, Bathing - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 1 hour and 30 minutes. more...

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