Weigh In record (no journal entry) for 14 August 2017
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.99g | Prot: 19.60g | Carbs: 68.98g.
Breakfast: Café, Couve Manteiga Crua, Gengibre, Hortelã, Mamão Papaia, Suco de Laranja Natural, Banana Prata. Lunch: Ovo Frito sem Gordura, Tomates, Alface de Folha Verde. Snacks/Other: Hershey's Chocolate Meio Amargo, Manteiga (com Sal), Pão Francês sem Miolo, Melão Amarelo. more...
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Losing 0.8 kg a Week
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grazicavedias's Weight History
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