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sehatkayabahagiaselalu
Journal
15 Aug 17
sehatkayabahagiaselalu's Journal, 15 Aug 17
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jam 05.54
104.3 lengkap
103.7 tl
104.3 kg
Lost so far:
2.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1486 kcal
Fat: 63.75g | Prot: 50.24g | Carbs: 193.16g.
Breakfast:
Alpukat, Apel, Pisang, Kopi (Diseduh dari Bubuk), Pisang.
Lunch:
Soto Ayam, Lumpia Udang, Lumpia Udang, Sunpride Banana.
Dinner:
Nasi Goreng Ayam.
more...
3088 kcal
Exercise:
RPM - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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