My very own broccoli sausage cheddar soup recipe 🍜 tried cramming as much fats into it as possible! Hit my macro goal!!!!! 😊
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1316 kcal
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Fat: 109.82g | Prot: 56.30g | Carbs: 21.75g.
Breakfast: Amish Country Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bratwurst, Land O'Lakes Whole Milk, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hellmann's Real Mayonnaise, Kroger Frozen Broccoli Cuts. Snacks/Other: Keto Reese's Fat Bomb. more...
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Comments
Looks scrumptious! I may have to follow suit!
14 Aug 17 by member: Horseshu1
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Can you explain to me how you got percentages for fat,carbs,and protein. I am new to this and I am having trouble figuring my percentage of Calories intake. Once last thing wat is rdi. Thank you for your help. It is ok for anyone to answer that is willing. Thanks in advance
14 Aug 17 by member: mamacass1949
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@mamacass1949 I used https://www.ruled.me/keto-calculator/#bodyfat to get my macros
14 Aug 17 by member: hayitsshay
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rdi = recommended daily intake
14 Aug 17 by member: Happy*Snappy
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14 Aug 17 by member: mamacass1949
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What kind of sausage is that?
15 Aug 17 by member: Deliriou5
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I took bratwurst out of their casings
15 Aug 17 by member: hayitsshay
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15 Aug 17 by member: Thunderbird39
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15 Aug 17 by member: mskestrela
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hayitsshay's Weight History
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