Macsio's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

56 kg Lost so far: 1.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1197 kcal

Fat: 28.60g | Prot: 34.70g | Carbs: 188.50g. Breakfast: Lidl Petit Pain au Fromage. Lunch: Carrefour Cônes Chocolat. Dinner: Lidl Sushi Box. more...

1643 kcal

Exercise: Resting - 8 hours and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Housework - 30 minutes. more...

Gaining 0.1 kg a Week

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Macsio's Weight History

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Macsio's Journal, 14 Aug 17

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Macsio's Weight History