Weigh In record (no journal entry) for 11 August 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 75.89g | Prot: 148.85g | Carbs: 54.55g.
Breakfast: Mastro Capocollo, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg. Lunch: Greens, Fried Egg, Pork Chops (Top Loin, Boneless). Dinner: Cooked Chinese Cabbage, Beer, Superior Tofu 五香豆干, Liberte Greek Yogurt 0%, Pork Chops (Top Loin, Boneless). Snacks/Other: Plums, Kirkland Signature Dry Roasted Almonds. more...
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2346 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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