Weigh In record (no journal entry) for 14 August 2017
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126.7 kg
Lost so far: 9.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.19g | Prot: 93.42g | Carbs: 197.43g.
Breakfast: Bananas, Fibre 1 Honey Clusters, Beatrice 2% Milk. Lunch: Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce, Natural Selections Hickory Smoked Chicken Breast, Dempster's Multigrain Bread, Selection Part Skim Mozzarella Cheese, Kraft Miracle Whip. Dinner: Becel Olive Oil Margarine, Baked Potato (Peel Eaten), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Breast Meat, No Name Mozzarella Shredded Cheese, Christie Vegetable Thins Multigrain, Apples, Hard-Boiled Egg. more...
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3966 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Comments
See 🤷🏻♀️right back on it! All right!
14 Aug 17 by member: smprowett
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