Weigh In record (no journal entry) for 14 August 2017
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75.2 kg
Lost so far: 31.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 36.97g | Prot: 61.00g | Carbs: 50.84g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Unsalted Whipped Butter Stick, Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Parmesan Cheese (Shredded), Blueberries, Great Value Romaine Lettuce. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon. Snacks/Other: Navels Oranges, Hard-Boiled Egg. more...
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2780 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours. more...
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Losing 0.3 kg a Week
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bttyboop's Weight History
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