Weigh In record (no journal entry) for 14 August 2017
|
61.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 57.09g | Prot: 50.70g | Carbs: 20.44g.
Lunch: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Perdigão Linguiça na Brasa, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Assada. Dinner: Piracanjuba Leite Integral, Seara Peito de Frango Defumado, Piracanjuba Manteiga com Sal, Ovo, Queijo Mozzarella. Snacks/Other: Café com Açúcar, Limão. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edilainevicente's Weight History
|