silviardy's Journal, 14 Aug 17

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View Diet Calendar, 14 August 2017:
696 kcal Fat: 28.30g | Prot: 19.64g | Carbs: 94.08g.   Breakfast: Jeruk, Belvita Belvita Breakfast, Telur Rebus. Dinner: Jeruk, Apel, Tomat Merah, Jambu Air. Snacks/Other: Kerupuk Makanan Ringan. more...
2273 kcal Exercise: Fitness Training (Workout) - 24 minutes, Desk Work - 8 hours, Zumba - 36 minutes, Resting - 6 hours, Sleeping - 9 hours. more...

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14 Aug 17 by member: silviardy

     
 

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