Weigh In record (no journal entry) for 14 August 2017
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.62g | Prot: 64.17g | Carbs: 86.56g.
Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...
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Losing 2.1 kg a Week
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