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schwarzekunst
Journal
14 Aug 17
schwarzekunst's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
68.4 kg
Lost so far:
37.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1485 kcal
Fat: 94.24g | Prot: 43.04g | Carbs: 111.55g.
Breakfast:
Milch 1,5%, Alnatura Bananen Chips, Alnatura Kokoschips, Vitalis Schoko Müsli Feinherb.
Dinner:
Aioli, Vom Land Potato-Wedges, Burgerme BBQ Bacon Burger.
more...
2180 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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schwarzekunst's Weight History
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