Weigh In record (no journal entry) for 14 August 2017
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 53.03g | Prot: 150.24g | Carbs: 125.83g.
Breakfast: Milsani Haltbare Fettarme Milch, Rapunzel Kokosöl Nativ, Ceres MCT Öl. Lunch: Güldenhof Gebratene Hähnchenbrust-Streifen. Dinner: Hela Curry Gewürz Ketchup Light, Linsen-Zucchini Bratling, Linsen-Zucchini Bratling, Milsani Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Designer Whey Protein - Double Chocolate, Magerquark, Haltbare Fettarme Milch, Mandeln, ESN BCAA Tropical Punch, ESN Designer Whey Protein - Vanilla. more...
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Gaining 2.8 kg a Week
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