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Ok so just saw a facebook pic posted by my son of all of us this Sunday when we took a hike.......ugh! I didn't want to believe that was how my body looked! Last summer I was so healthy & had lost 35 lbs. Just to gain it all back because I had a crisis in my life & again turned to food. The biggest change i need to make is learning how to not let food be my comfort.
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1759 kcal
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Fat: 125.69g | Prot: 127.36g | Carbs: 46.08g.
Breakfast: butter, chia seeds, Egg, pork chop, Spinach (Drained Solids, Canned). Lunch: olives, cheese, summer sausage, beef broth, celery, lettuce. Dinner: olive oil, mushrooms, onion, butter, broccoli, steak. Snacks/Other: chia seeds. more...
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