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Well, just an update for anyone interested. I am now doing 90 pushups and 90 situps every other day. and I am also doing between a 1.5 and 2 mile brisk walk at 12 % incline on my treadmile. I am still trying to take it slow as to not stain anything. It really doesnt help to workout if you are hurt. I still say the biggest thing helping me is the elimination of any soft drinks and only drinking water.
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1744 kcal
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Fat: 85.00g | Prot: 71.68g | Carbs: 179.83g.
Breakfast: Kroger Water, Belvita breakfast biscuits 4400002828. Lunch: Kroger Water, Select Harvest Southwest Style White Chicken Chili. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Miniatures, KC Masterpiece Mesquite BBQ Flavor Potato Chips, Roasted Garlic Rye Chips. more...
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2937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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