Weigh In record (no journal entry) for 14 August 2017
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141.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 21.56g | Prot: 76.50g | Carbs: 66.86g.
Breakfast: Pink Grapefruit Juice, Boiled Egg, Boiled Egg. Lunch: Cherry Tomatoes, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Chicken Breast. Dinner: Broccoli, Snow or Sugar Snap Peas, Woolworths Baby Rainbow Carrots, Grilled Fish, Red Onions. Snacks/Other: Naartjie, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
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Gaining 2.8 kg a Week
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pvjones45's Weight History
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