Weigh In record (no journal entry) for 14 August 2017
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88 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 44.12g | Prot: 95.08g | Carbs: 523.64g.
Breakfast: Fiorentini Gallette di Mais, Perugina Cacao Amaro, Fage Total 0%. Lunch: Pomodori, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Pane Revolution. Dinner: Fiorentini Gallette di Mais, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gallo Riso Carnaroli. Snacks/Other: Schär Corn Flakes, Perugina Cacao Amaro, Fage Total 0%, Meloni Gialli, Uva. more...
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Gaining 7.7 kg a Week
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