Weigh In record (no journal entry) for 14 August 2017
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 9.68g | Prot: 12.72g | Carbs: 86.04g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Лук, Помидоры. Dinner: Дыня. more...
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Losing 8.4 kg a Week
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