Aman.rathour's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

100.9 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1572 kcal

Fat: 87.79g | Prot: 82.68g | Carbs: 150.54g. Breakfast: Masala Peanuts, Cadbury's Bournvita with Milk. Lunch: Dal Makhani, Wheat Chapati. Dinner: Shahi Paneer, Boiled Egg. Snacks/Other: Deglet Noor Dates. more...

3570 kcal

Exercise: Insanity - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...

Losing 0.1 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 14 Aug 17

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Aman.rathour's Weight History