Weigh In record (no journal entry) for 14 August 2017
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.83g | Prot: 74.51g | Carbs: 111.20g.
Breakfast: AH Yoghurt Griekse Stijl. Lunch: Cantaloupe Meloenen, Radijs, AH Snoepgroente Komkommer, Gekookt Ei, Aldi Yorkham. Dinner: AH Gekruide Burger, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gebroken Sperziebonen. Snacks/Other: Atkins Chocolate Brownie Bar, Thee, Dolce Gusto Latte Macchiato. more...
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3892 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Working - 6 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Klaasje64's Weight History
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