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Kathytnt
Journal
13 Aug 17
Kathytnt's Journal, 13 Aug 17
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I was silly and tried to weight train again - I am going to have to limit myself to pretty much cardio. World's is 13 days away I have worked harder than I ever have in my life. Don't know if I will win but my life has changed for the experience.
View Diet Calendar
, 13 August 2017:
1700 kcal
Fat: 34.29g | Prot: 196.42g | Carbs: 147.90g.
Breakfast:
Ostrim Sweet & Spicy Beef & Elk Snack Stick, Advocare Post-Workout Recovery, Advocare Fit Intra Workout, Advocare Fit Pre Strawberry Lemonade, Advocare Spark Energy Drink (7g).
Lunch:
Arby's Roast Turkey Farmhouse Salad.
Dinner:
Laughing Cow Creamy Swiss Garlic & Herb, Potatoes (Flesh, Without Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn.
more...
1782 kcal
Exercise:
Fitbit - 24 hours.
more...
52 Supporters
Support
Comments
Phenomenal!! Way to go!
13 Aug 17 by member:
ClarityAnn
Such a strong lady! Looking awesome👍👍👍
14 Aug 17 by member:
grumpy_goat
You inspire...and praying that your hard work is recognized in a very special way!
14 Aug 17 by member:
2227Gwen
Love it!!
14 Aug 17 by member:
Reek2
Congrats!!!
14 Aug 17 by member:
thsiun
I really enjoy seeing pictures such as these!
14 Aug 17 by member:
crankybuzzard
great job!
14 Aug 17 by member:
shondra.warren
nice!
14 Aug 17 by member:
lexybaby76
Fantastic! You look great! Congrats on your successful weight loss!😊
14 Aug 17 by member:
muneca80
Thank you everyone for your kind words! It means so much!
14 Aug 17 by member:
Kathytnt
Impressive changes!
15 Aug 17 by member:
From371to184
AMAZING - you go get it!
15 Aug 17 by member:
HCB
What a transformation!
15 Aug 17 by member:
RiverRes
You look Awesome!!
15 Aug 17 by member:
Thunderbird39
Wow! Just wow!
15 Aug 17 by member:
Horseshu1
Great job
15 Aug 17 by member:
susawh
You are an inspiration
15 Aug 17 by member:
Shqipe Malushi
Bravo, bravo, bravo
15 Aug 17 by member:
Shqipe Malushi
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Kathytnt's Weight History
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